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NUTRITION.
Cervena Venison is grass-fed and humanely raised on clean, open free-range ranches by family farmers who take pride in producing the finest venison in the world. Cervena Venison is a nutritional powerhouse.
It is high in protein and low in fat and calories. No steroids, no hormones, 80% less fat than beef, lower fat, calories and cholesterol than skinless chicken, and high in protein.
A 3.5 OZ [100G]
PORTION OF
CERVENA VENISON
PROVIDES:
- ·40% RDI iron, 35% Zinc, and 67% B12
- ·55% of daily protein needs
- ·less than 1 gram of saturated fat
- ·150 calories
Nutritional Comparison of Common Proteins*
- Cervena medallion
- Chicken breast (no skin)
- Pork medallion
- Beef scotch fillet
- Lamb fillet
- Energy (kJ)
- 537
- 620
- 770
- 1000
- 653
- Protein (g)
- 28
- 25
- 32
- 30
- 28
- Fat, total (g)
- 1.8
- 5.2
- 5.9
- 13.2
- 4.8
- Fat, saturated (SFA) (g)
- 0.8
- 1.7
- 2.5
- 4.6
- 1.8
- Cholesterol (mg)
- 72
- 77
- 109
- 94
- 94
- Iron (mg)
- 4.8
- 0.7
- 1.9
- 2.4
- 2.2
- Selenium(μg)
- 17.7
- 13.7
- 16.8
- 6.6
- 6.5
- Zinc (μg)
- 4.2
- 1.2
- 3.6
- 5
- 2.8
<h3 style="text-align: center;">Comparative Nutrition Table Coming Soon</h3>
The key nutrients provided by 100g of cooked venison*
- Nutrient
- Quantity per 100g
- % Daily intake (RDI) per 100g
- Nutritional description
- Energy (kJ)
- 537
- 6
- –
- Protein
- 28g
- 55
- Good source
- Fat, total
- 1.8g
- 3
- Low fat
- Fat, saturated (SFA)
- 0.8g
- 3
- Low in saturated fatty acids
- Trans fatty acids
- 0g
- –
- Trans fatty acids free
- Iron
- 4.8mg
- 40
- Good source
- Selenium
- 17.7(μg)
- 25
- Good source
- Zinc
- 4.2(μg)
- 35
- Good source
- Sodium
- 32mg
- 1
- Low salt or sodium
- Riboflavin (vitamin B2)
- 0.6mg
- 33
- Good source
- Niacin (vitamin B3)
- 8.3mg
- 83
- Good source
- Vitamin B12
- 1.3μg
- 67
- Good source
- Thiamin (vitamin B1)
- 0.15mg
- 14
- Source
- Vitamin B6
- 0.3mg
- 17
- Source
- Phosphorus
- 200mg
- 20
- Source
*Based on 100g of cooked venison medallion. New Zealand Food Composition Database 2018
